Tuesday, December 1, 2009

Crockpot Pineapple Chicken

OK, I have to say...I loved this! It was so yummy!!! Not too sweet at all and for it to be Weight Watcher friendly is a huge plus!
Hubby liked it, but he didn't eat any of the pineapple chunks or the sauce. He is weird like that.

Diva M didn't like it, but she likes pineapple and chicken. I guess just not put together.

C-man wouldn't touch it, but I have said before " self-made vegetarian" over here.

I added a bit more soy sauce than the recipe called for because when I taste tested it, it was too pineapple-y for me. The soy sauce mellowed it out perfectly. I served it over rice.

Crockpot Pineapple Chicken

6 whole chicken breast halves without skin -- skinned and split
1 dash pepper
To taste paprika
20 ounces pineapple chunks in juice -- 1 can tidbits
2 tablespoons Dijon mustard
2 tablespoons soy sauce
1 clove garlic -- minced

Arrange chicken in bottom of crockpot. Sprinkle with pepper and paprika. In a small bowl, combine drained pineapple tidbits, mustard and soy sauce. Pour over chicken. Add minced garlic. Cover and cook on LOW 7-9 hours or HIGH 3-4 hours. Makes 6 serving.

Per Serving: 194 Calories; 2g Fat; 28g Protein; 16g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 483mg Sodium.

No comments:

Blogger templates made by AllBlogTools.com

Personalized by Stitchblade Designs