Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts

Tuesday, September 15, 2009

Flu Season is coming!






I love cooler weather! LOVE IT!!!

There is a drawback however.....the dreaded flu season!

I know when I get the sniffles or flu, it's hard to
remember all the supplies I need to make a speedy recovery.

Here
is something that will make shopping for flu season items a no-brainer!

Just click this LINK to get your PDF printable shopping list!

Wednesday, September 2, 2009

Need help counting calories?

I am in a contest with a group of Online friends to see who can lose the most weight by October 30th. We started last week. I did not do too bad, lost 2lbs, but it was a struggle for me. I love my carbs! I have zero motivation to sit and write down and count my calories or even try to figure out how much 17 pretzels have.

Luckily I came across this website that does it all for me!



SparkPeople is a website that not only tracks your calories for you, it can track your fitness, how much water you have drank and more! You fill out a fitness assessment and it calculates how many calories, carbs, fats, and proteins you should have each day.
Then when you have something to eat you just go log it into your nutrition area and it calculates the calories for you! No counting for yourself!

Not only do I love that it tracks everything for me, but I love how easy it is to use and that there is a community of other SparkPeople trying to lose weight too that I can turn to for motivation and help. I also love the recipe index with healthy recipes submitted by other SparkPeople! Tried and true recipes is my kinda thing!

So if you are trying to lose weight or just trying to eat healthy and want to see how you are doing, try out SparkPeople today!

Thursday, August 6, 2009

Back to School- Good Homework Habits

I was amazed that my daughter had homework last year as a Kindergartner. It was not hard, but really shocked that they started home that young.

I know from talking to other moms that first grade gets tougher! Which again, shocks me...I do not think I had homework till 2nd grade(other than some spelling words once a week).

The American Academy of Pediatrics has a few tips for Developing Good Homework and Study Habits and I wanted to pass them onto you since it is that time of year again!



1. Create an environment that is conducive to doing homework. Youngsters need a permanent workspace in their bedroom or another part of the home that offers privacy.

2. Set aside ample time for homework.

3. Establish a household rule that the TV set stays off during homework time.

4. Be available to answer questions and offer assistance, but never do a child's homework for him/her.

5. Take steps to help alleviate eye fatigue, neck fatigue, and brain fatigue while studying. It may be helpful to close the books for a few minutes, stretch, and take a study break periodically when it will not be too disruptive.

6. If your child is struggling with a particular subject, and you are not able to help her yourself, a tutor can be a good solution. Talk it over with your child's teacher first.

So you do anything different to help your child get his/her homework done in a timely manner? Do they go up to their room or do they have separate area to do homework?

Wednesday, August 5, 2009

End Morning Madness

I don't know how it is as your house, but at mine, mornings are the worst! 2 of my kids are NOT Morning people! It does not matter how many hours of sleep they get at night, they are not the funnest people around when it comes to waking up. So Mornings are our problem when its back to school time.


I found these helpful tips at Going Bonkers Magazine that will hopefully help end our morning madness and I wanted to pass them onto you!



1. Revamp your Routines. Take a good look at your morning patterns and identify those things that cause stress. Pinpointing the exact problems is the first step in making productive changes.

2. Start your morning-AT NIGHT! A great way to smooth out your morning is to prepare as much as you can the night before. This means choosing the days clothing, packing lunches, gathering homework, signing permission slips, filling backpacks, and even setting the table for breakfast.

3. Post a calendar. Buy the biggest wall calendar you can find and hang it in a central location. Write down events and appointments for everyone on the calendar.

4. Create a drop box for each person. Have a labeled box near the door for each family member. Use this to store shoes, keys, backpacks, coats and anything else that goes out the door with you in the morning.

5. Use a morning list. Create a poster-sized list of standard morning activities listed in order to be done. Add a few specific time goes, such as "breakfast done by 7:30."Tape this poster on the wall near your monthly calendar, or on the front of your refrigerator.

6. Check out sleep time. Without adequate sleep a child won't be well rested. A sleep-deprived child will move more slowly and won't be able to follow a morning routine successfully. Make sure your child has an early, set bedtime.

7. Don't sleep in on the weekends. Letting your child sleep late on weekends is like giving him jet lag every week. Your child's bedtime should stay consistent 7 days a week.

8.Get up earlier. It may help to get everyone up 15 minutes earlier. A sneaky way to do this is to set all your clocks ahead by 15 minutes.

9. Avoid Anger. Yelling at a dawdling child to hurry up usually brings on the opposite result- the child becomes even more stressed, fumbles, makes mistakes and loses focus. Your job is to offer gently reminders for the child to stay on schedule, according to the morning chart.

10. Turn off the TV. Turn on the music. Turning the television off, and play upbeat music instead. A good beat can wake up sleepy kids and keep things moving along productively.

11.Fix problems with a family meeting. If problems persist take the time to sit down with your children and talk about it. Let everyone have a turn talking, and then work to arrive at solutions that will work to benefit everyone.

12. Praise Successes. Remember, your words of praise will encourage your children to cooperate with you and will keep everyone feeling good about their progress. A pleasant attitude funnels down from the top, and if you can keep a smile on your face; its likely that everyone will be happier and mornings will become a great start to a wonderful day!


What do you do to make your mornings go smoothly during back to school time?

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